Four steps · no cooking required
Pick your goal. We cook. Cold-chain delivers. You heat for 3 minutes and hit your macros. Done.
Step 1 · 2 minutes · no account needed
Cut (lean out without losing muscle). Maintain (hit your macros at maintenance). Bulk (calorie surplus for mass). Performance (high-carb training-day fuel). We also ask about allergens and cuisine preferences.
Your goal drives the macro basket. Cut goals weight protein-per-calorie. Bulk goals weight calorie density. We filter the menu automatically so you see meals that serve your goal first — you can override anytime.
Step 2 · Michelin-trained chefs · small-batch kitchen
Our kitchen team — Michelin-trained chefs — prep your meals fresh on cooking day. Small batches only: nothing pre-made, nothing sitting in a blast chiller for three days. Real ingredients, real technique.
Every container is sealed and labelled with meal name, macros (Protein · Carbs · Fat · Calories), full ingredient list, allergen flags, and use-by date. The macro label is weighed, not estimated.
Step 3 · Insulated packaging · ice packs · 6-day fridge life
Your box ships in insulated packaging with ice packs. When it arrives, internal temperature is the same as when it left our kitchen. 6-day fridge life from delivery date — tested, not estimated.
Bangkok: Sunday, Monday, Wednesday, Thursday — delivered by 1pm. Pattaya: Monday, Wednesday, Thursday — delivered by 3pm. You choose your delivery day at checkout. Order cutoff: Wednesday midnight for the following week.
Step 4 · 3 min microwave · 8 min pan
3 minutes in the microwave. Or 8 minutes in a pan with a splash of water. 52g of protein on your plate. Then you go train. No prep, no cleanup beyond the container.
Subscription auto-continues weekly. Skip any week before Wednesday midnight — no charge, guaranteed, no questions. Pause or cancel anytime from your account — one tap, instant effect.
Sun · Mon · Wed · Thu
Sukhumvit, Silom, Sathorn, Thonglor, Ekkamai, Ari, Asoke, Phrom Phong, On Nut, Rama 9
By 1pm on delivery day
Mon · Wed · Thu
Pattaya, Jomtien, Naklua
By 3pm on delivery day
If our driver can't reach you, meals are left in a safe place you specify at checkout (lobby, building reception, doorstep with ice). If left outside, ice packs keep meals cold for up to 4 hours. Driver photo-confirms every drop.
Yes — skip any week before Wednesday midnight at no charge. No questions, no form, one tap from your account. Your subscription resumes the following week automatically. Pause for longer periods from the same screen.
No. All meals are delivered fresh and chilled, never frozen. Cold-chain insulated packaging keeps them at safe temperature from our kitchen to your door. Fridge life is 6 days from delivery date. We do not offer frozen meals.
Every recipe is weighed and calculated by our nutrition team. Athletes who track report the numbers match MyFitnessPal entries within 5%. We don't estimate — we weigh.
Bangkok (Sun/Mon/Wed/Thu, by 1pm): Sukhumvit, Silom, Sathorn, Thonglor, Ekkamai, Ari, Asoke, Phrom Phong, On Nut, Rama 9, and surrounding areas. Pattaya (Mon/Wed/Thu, by 3pm): Pattaya, Jomtien, Naklua. Enter your postcode at checkout to confirm coverage.
Yes. You can order Cut meals, Bulk meals, and Maintain meals in the same box. Your goal filter is a starting point, not a restriction. Many athletes mix goals — for example, Cut meals on rest days and Performance meals on training days.
Intro offer · First month
50% off Week 1. 25% off Week 2. 15% off Weeks 3–4. Plus free cold-chain delivery every time. Skip or cancel anytime — no lock-in, no commitment, no questions.
Free delivery every order · No credit card until checkout · Skip in one tap