Maintain500–700 kcal · 35g+ Protein per meal
Hit Your Macros.
Without the Headcount.
Maintenance means staying in your calorie and protein range consistently — day after day. Our Maintain meals take the math out of it. 500–700 kcal, 35g+ protein, macro-stamped. Eat it and train.
Browse Maintain MealsWhat's in a Maintain Meal?
500–700 kcal
Calorie range
Calibrated for most TDEE profiles
35g+
Protein per meal
Supports muscle retention on maintenance
Balanced
Macro split
40P / 40C / 20F approximate ratio
Example Maintain Meals This Week
Salmon Teriyaki & Brown Rice
42g P · 52g C · 16g F
Beef Bulgogi Box
48g P · 45g C · 18g F
Chicken Tikka Masala
44g P · 48g C · 14g F