Weight Loss Plan · 400–550 kcal per meal · 40g+ Protein
Weight Loss Meal Plan
Cut without sacrificing protein. Macro-tracked, chef-cooked, delivered cold.
50% off first week · Free delivery · Skip or cancel anytime
400–550
kcal
Per meal
40g+
protein
Minimum per meal
3+
veg portions
For satiety
<800mg
sodium
Per meal
This Week's Selection
Cut Meals on the Menu
Grilled Chicken & Steamed Greens
46g P · 24g C · 8g F · 352 kcal
Tuna Poke Bowl (Low-Carb)
44g P · 20g C · 11g F · 355 kcal
Turkey Mince Lettuce Wraps
40g P · 18g C · 9g F · 314 kcal
Egg White Stir-Fry & Broccoli
42g P · 16g C · 6g F · 286 kcal
Herb Baked Cod & Asparagus
45g P · 14g C · 7g F · 299 kcal
Lean Beef & Cauliflower Rice
48g P · 22g C · 10g F · 370 kcal
The Science
How It Works for Weight Loss
Sustained Calorie Deficit
Every meal is calibrated at 400–550 kcal — below TDEE for most training adults, so you lose fat without counting every ingredient.
40g+ Protein Preserves Muscle
High-protein diets while cutting prevent lean-mass loss. We start with the protein target (40g min), then build the meal around it.
Volume Eating Stops Hunger
3+ portions of vegetables per meal add bulk and fibre. You feel full on fewer calories — the key to sticking to a cut long-term.
Low Sodium, High Hydration
Excess sodium causes water retention that masks fat loss. Our Cut meals target under 800mg sodium so the scale reflects real progress.
Real Results from Real Athletes
“Lost 4kg in 6 weeks without losing any strength. The macros are actually accurate — I tracked manually for 2 weeks to verify. Kept training 5x a week the whole time.”
“I used to struggle cutting weight before fights — cooking low-cal while training twice a day was impossible. Harvest solved it completely. The turkey wraps are my favourite.”
Weight Loss Meal Delivery in Bangkok
Losing weight as an active person is a precision game. You need enough calories to fuel your training, enough protein to preserve muscle while in deficit, and enough volume to stay satiated between sessions. Most meal delivery services optimise for one of these — Harvest optimises for all three simultaneously.
Every Weight Loss meal is engineered starting with the protein target (40g minimum), then the calorie ceiling (550 kcal), then high-volume vegetables for satiety. The result: a meal you can eat two of per day, train hard, and still drop fat steadily.
Delivery to Bangkok (Sun/Mon/Wed/Thu) and Pattaya (Mon/Wed/Thu). Starting at ฿320/meal on a 5-meal subscription. New menu every week. Skip or cancel anytime — no lock-in.