Buakaw Banchamek
บัวขาว บัญชาเมฆ
Two-time K-1 World MAX champion and Thailand's most recognised Muay Thai export, Buakaw has spent 25 years perfecting the relationship between discipline and diet. Training twice a day at a high volume demands precise protein timing and controlled carbohydrate cycling around fight camps. His Harvest signature is a bold, spicy chicken dish that mirrors the flavour profile he grew up eating — clean fuel that doesn't feel like a compromise.
Signature Meal
Spicy Chicken with Garlic Rice
519 kcal · 62.6g protein