52g Protein. Chef-Cooked.
Delivered cold.
Macro-stamped chef-cooked meals, delivered cold to Bangkok + Pattaya. Skip the prep. Hit your lifts.
- Macro-stamped · every meal
- No lock-in · order when you need
0g+
Grams of protein
0
Days fresh
0
Cities served
0%
Macro-stamped
The Harvest standard
Premium without the gimmicks
No fake reviews, no mystery macros, no lock-in. Just chef-cooked food built around your goal.
Chef-cooked to order
Every meal is prepared in a small-batch kitchen with real ingredients — never frozen, never industrial trays.
Macros on every meal
Protein, carbs, fat and calories are printed on each dish — so you hit your numbers, not a vague "healthy" guess.
Cold-chain, next-day
Delivered fresh across Bangkok and Pattaya the day after you order — temperature-controlled the whole way.
No lock-in, ever
Order only when you need it. Skip, pause or cancel anytime — no subscription trap, no card held hostage.
Free macro calculator
Know your numbers in 30 seconds.
Tell us your body and your goal — we calculate your daily calories and protein, then auto-build a meal box that hits them. No spreadsheets, no guesswork.
- Personalised macros
- Auto-fitted meal plan
- 5 or 7-day programs
Choose Your Goal
What Are You Training For?
Every plan is macro-tracked and chef-cooked. Pick the calorie range that matches your goal — menus filter automatically.
Weight Loss
400–550 kcal / meal
Cut without sacrificing protein. Calorie-deficit, high-satiety meals.
Muscle Gain
650–800 kcal / meal
Build mass with calorie-dense, macro-loaded meals. Up to 60g protein.
Maintain
500–700 kcal / meal
Hit your maintenance macros without the mental load. Balanced, flexible.
Performance
450–600 kcal / meal
Training-day precision. Glycogen-timed carbs, fast-absorbing protein.
Not sure which plan fits? Start the personalised quiz and we'll match you.
What we do
High-Protein Meal Delivery in Bangkok & Pattaya
Harvest is a chef-prepared, macro-stamped meal delivery service built specifically for athletes, gym members, and anyone who tracks their nutrition seriously. Every meal is engineered around a protein target first — averaging 52 g of protein per serving — then balanced with the right carbs and fat for your goal. We deliver to Bangkok and Pattaya on a weekly cycle, cold-chain from our kitchen to your door at 0–4 °C.
If you have spent time eating bland chicken and rice because every other "clean food" option tastes like cardboard — or trusting macro labels that nobody actually weighed — Harvest was built to fix that. Our chefs use sous-vide, char-grilling, and steam-baking (never deep-frying) to keep meals genuinely good to eat. Our macros are weighed on calibrated scales, not estimated from a recipe database, accurate to ±5 %. The number on the label is the number in the container.
Plans Matched to Your Goal
Every Harvest meal plan starts with your training goal. Pick the one that fits your current phase:
High protein, controlled calories. Designed to preserve muscle while you drop body fat in a sustained deficit.
MaintainBalanced macros at maintenance calories. Ideal for competition prep, deload weeks, or general performance.
BulkElevated protein and calorie surplus to support muscle growth during a structured mass phase.
PerformanceHigher carbs timed for training. Built for endurance athletes, CrossFit, or multi-session training days.
Delivery Areas & Schedule
We deliver on Sunday, Monday, Wednesday, and Thursday — four days a week so your fridge is never empty mid-cycle. Place your order before the cutoff (shown at the top of the menu) and your box ships the same day in an insulated cold pack.
Bangkok zones covered: Sukhumvit, Silom, Sathorn, Thonglor, Ekkamai, Ari, Asoke, Phrom Phong, On Nut, and Rama 9.
Pattaya zones covered: Jomtien, Naklua, Pratumnak, and Central Pattaya.
Every order stays at 0–4 °C during transit. Once it arrives, meals keep for up to 6 days in the fridge. Reheat takes 3 minutes in a microwave or 8 minutes in a pan. That is the entire prep time between your last training session and eating.
Why Weighed Macros Matter
Estimated macros — the kind generated from a standard recipe without actually weighing cooked portions — can be off by 20–30 %. For a 52 g protein target, that margin means the difference between hitting your daily protein number and missing it by a full meal's worth. We weigh every batch on calibrated scales and label each container individually, so the figure you log in MyFitnessPal reflects what you actually ate.
Our sourcing is equally deliberate: CP Foods GAP-certified chicken, MSC-certified salmon and tuna, and Royal Project vegetables from the northern highlands. Protein quality from traceable, high-welfare sources — not the cheapest bulk input available. Meals start from ฿129 per meal and scale with bundle size.
Intro offer · First order
10% off Your First Order
— Auto-Applied at Checkout
฿32 off every meal on your first order. No code needed — discount is applied automatically at checkout. Cold-chain delivery, no lock-in.
No credit card until checkout
