“Two-a-day training, 3,200 kcal target. Harvest is the only service where I can actually hit it without cooking. Bench went up 12 kg in 6 weeks — same training block.”
Kritsana T.
Bulk · Muay Thai fighter
Bangkok + Pattaya · ฿320/meal
52g Protein. Chef-Cooked.
Delivered Cold.
Macro-stamped, Michelin-trained-chef meals delivered cold to Bangkok + Pattaya. Skip the meal prep. Hit your lifts.
11M+ meals shipped · 25,000+ athletes fuelled · Free cold-chain delivery
52g
Protein per meal
avg across all plans
40+
Menu rotates
new dishes weekly
4×/wk
Delivery days
Bangkok · 3×/wk Pattaya
Trusted by athletes · Featured in
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Meals shipped
0.0★
Trustpilot rating
0+
Athletes served
0%
Would recommend
What athletes say
Two-a-day training, 3,200 kcal target. Harvest is the only service where I can actually hit it without cooking. Bench we…
Kritsana T.
Bulk · Muay Thai fighter
Traveled for three grappling tournaments this year. Skipped those weeks, never got charged. Every other service I tried…
Nat W.
Maintain · BJJ competitor, blue belt
Two Harvest meals on heavy training days = 1,800 kcal and 130g protein without cooking a single thing. I've added 8 kg t…
Tanawat R.
Bulk · Powerlifter
Trustpilot
4.5 · Placeholder
Choose Your Goal
What Are You Training For?
Every plan is macro-tracked and chef-cooked. Pick the calorie range that matches your goal — menus filter automatically.
Weight Loss
400–550 kcal / meal
Cut without sacrificing protein. Calorie-deficit, high-satiety meals.
Muscle Gain
650–800 kcal / meal
Build mass with calorie-dense, macro-loaded meals. Up to 60g protein.
Maintain
500–700 kcal / meal
Hit your maintenance macros without the mental load. Balanced, flexible.
Performance
450–600 kcal / meal
Training-day precision. Glycogen-timed carbs, fast-absorbing protein.
Not sure which plan fits? Start the personalised quiz and we'll match you.
Simple by design
How It Works
Four steps. Zero cooking. Zero guesswork. Your macros, ready when you are.
Pick Your Goal
Cut. Maintain. Bulk. Performance. Choose your target and we build a macro basket around it — no guesswork, no generic "healthy" meal plans.
We Cook Fresh
Our Michelin-trained chefs prep every meal to order. Small-batch kitchen, real ingredients, real macros — not pre-packaged industrial food.
Cold-Chain Delivery
Insulated packaging + ice packs. Bangkok Sun/Mon/Wed/Thu. Pattaya Mon/Wed/Thu. 6-day fridge life from delivery date, guaranteed.
Heat. Eat. Hit Your Lifts.
3 minutes in the microwave. 52g of protein on your plate. Then you go train. That's the whole system.
Start Your Plan
50% off first week · Skip or cancel anytime
This week
Chef's Selection
Real athletes · Real results
Numbers Don’t Lie
“Dropped 4.2 kg before Regionals without losing a rep on my lifts. The macros on the label are real — I track everything and it checks out every single time.”
Pavinee S.
Cut · CrossFit competitor
“Traveled for three grappling tournaments this year. Skipped those weeks, never got charged. Every other service I tried found a way to charge me anyway. Harvest didn't.”
Nat W.
Maintain · BJJ competitor, blue belt
“Weight-cut season means 55g protein under 500 kcal — that's genuinely hard to find delivered fresh. Harvest nails it. Chef-cooked, not reheated factory food.”
Supaporn C.
Cut · Olympic weightlifter
“Two Harvest meals on heavy training days = 1,800 kcal and 130g protein without cooking a single thing. I've added 8 kg to my total in one off-season.”
Tanawat R.
Bulk · Powerlifter
“Cold delivery four times a week during race season. I stopped eating out entirely — the salmon dish is actually restaurant quality. Saved money and hit my carb targets.”
Achara P.
Performance · Triathlete
More reviews on Trustpilot
Intro offer · First month
Save ฿1,200 Over
Your First Month
50% off Week 1. 25% off Week 2. 15% off Weeks 3–4. Plus free cold-chain delivery every time. Skip or cancel anytime — no lock-in, no commitment, no questions.
Free delivery every order · No credit card until checkout · Skip in one tap